You know how to talk about your emotions — but do you actually feel them?

Part 3 of this series explores the quiet cost of emotional suppression, how reactivity is not emotional truth, and why somatic connection is the missing key to clarity and healing.

Why do powerful women so often find themselves doing the emotional labor in relationships? Part 2 of this series explores how we unconsciously enable under-functioning partners — and how to shift the dynamic without self-blame.

Many brilliant, self-aware women can speak their truth — until that truth might risk the relationship. This blog explores the hidden survival strategy behind that silence, the cost to the body, and how to begin reclaiming your full voice. (Part 1 of a 4 Part series)

That uneasy feeling in your chest? It’s easy to call it fear and try to fix it. But what if it’s not a problem at all? In this post, I explore the subtle hum of fear we all carry, how we typically respond to it—and how learning to sit with it might just be the key to feeling fully alive. Plus: how your Human Design reveals your unique relationship with fear.